Sheldon's Corner: What's Hook Grip? When do I use it? – CrossFit

Crossfit 32034 - Do you even hook grip? The hook grip is when we grip the bar with palms facing the lifter and the thumb is trapped between the bar with the

How & Why To Hook Grip for the Snatch & Clean

Hook Grip: Types, Benefits And How To Do

Crossfit Motivation and Workouts

What is hook grip + how to do it (Beginner-friendly guide!)

The Hook Grip: Why & How to Do It Correctly by Greg Everett - Olympic Weightlifting Technique - Catalyst Athletics

What is Hookgrip (For Beginners)

Hook Grip ✊🏼

The Hook Grip: Why & How to Do It Correctly by Greg Everett - Olympic Weightlifting Technique - Catalyst Athletics